BetterBody Foods Organic Chia Seeds

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Our team of chefs rates this multipurpose product for its smooth, chia-pudding texture.

PROS
Chia seeds are tiny, green, and have a nutty taste. They're best known for their health benefits, which include improving heart health and lowering cholesterol levels. The seeds of these plants have a neutral flavor that complements the meal you combine them with. Extra fiber and protein are included in recipes prepared with them. Chia seeds are certified organic.

CONS
Plant material mixed in with the seeds has been reported to cause a variety of problems, including minor defects or defects that affect germination.

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Healthworks Raw Chia Seeds

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Bargain Buy
High-quality raw chia seeds at an attractive price per ounce.

PROS
Has a flavor that's suitable for blending into other foods to enhance their nutritional value. Chia seeds contain the fiber, protein, and omega fats you require. When incorporating the seeds into a recipe, they provide just the right amount of crunch.

CONS
The bag occasionally has foreign particles in it. Quality control issues have been reported with holes in the plastic in certain bags.

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Terrasoul Superfoods Organic White Chia Seeds

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Organic & Fiber-Packed
It's pricey, but you'll appreciate the high level of quality control in this organic product.

PROS
Our chia seeds are fully USDA-certified organic and non-GMO. They're also gluten-free and vegan, delivering the extra protein, omega fats, and fiber you need. You can be confident in our product because it's clean and it is very little to no foreign plant matter present.

CONS
Though more expensive than other chia seed products, this product is often fresher and of a higher quality.

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Viva Naturals Organic Raw Chia Seeds

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Ready for Recipes
Our expert thinks that high-quality, organic chia seeds have a neutral taste.

PROS
You won't be disappointed with this purchase. Not only are these chia seeds a vegan option for an egg substitute, but they're also certified organic and high in protein, omega fats, and fiber--all while not changing the taste of the food you mix it with!

CONS
We have the occasional issue with product contamination and freshness, but quality control is always our number one priority.

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Anthony's Organic Black Chia Seeds

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Omega in a Chia
The price per ounce for black organic chia seeds is excellent, earning it the expert's seal of approval.

PROS
This organic product is affordably priced and provides the omega fats, proteins, and fiber you need. Its USDA-approved quality makes it a valuable addition to baked goods or smoothies.

CONS
Often, the bag will include foreign plant material. There have been some concerns about the seal on the bag's quality.

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Buying Guide for Best Chia Seeds

Although they may be small, chia seeds are extremely nutrient-dense and have a long history dating back to the Aztecs and Maya in Mexico and South America. Nowadays, they are widely considered a superfood due to their wide range of health benefits. The health benefits of chia seeds are vast, as they are full of omega-3s, fiber, protein, antioxidants, and essential vitamins and minerals.

Typically, black or white chia seeds are added to food and drinks like smoothies, acai bowls, protein bars, salads, and soups for extra texture and flavor. Beyond that, they're also a nutritional powerhouse! Ground flaxseeds have a long list of health advantages, including enhanced cardiac health, improved bone structure, better skin quality, and blood sugar balance. And because these tiny seeds expand in your stomach after ingestion, they may help you feel fuller longer by keeping you fuller for longer.

Don't worry if you've never heard of this superseed; we've got you covered.

Chia seeds come from a species in the mint family called Salvia hispanica, which was originally grown in Central and South America. In ancient times, people believed that chia seeds could give warriors strength and stamina.

CHIA SEEDS: NUTRITIONAL VALUE

These oval seeds, measuring about 2.1 millimeters long, are densely packed with nutrients like protein, fiber, and calcium - making them a desirable choice for individuals following a plant-based diet. Chia seeds are a great source of plant-based omega-3 fatty acids called alpha-linolenic acid (ALA). Chia seeds are a nutrient-rich food containing high levels of manganese, magnesium, and phosphorus. These minerals are essential to the body's function. Chia seeds are also high in antioxidants - nutrients that help fight against free radical damage.

Chia seeds are also high in vitamins A, B, D, and E, as well as minerals such as iron, copper, zinc, niacin, potassium, and thiamine.

Health benefits

Chia seeds contain an array of phytonutrients and offer many health benefits.

• Antioxidants have a variety of health benefits, including anti-aging and cancer prevention.
• Fiber is essential for proper digestion and weight reduction.
• Omega-3s may help reduce the risk of heart disease.
• Calcium and manganese are essential nutrients for reducing the risk of osteoporosis and building strong bones.
• Both ALA and fiber can help to regulate blood sugar levels.
• A high-protein, low-carbohydrate diet has been shown to improve energy levels, stamina, and athletic performance.
• The higher the content of essential amino acids, the greater the muscle growth.

Additional possible health advantages may include alleviation of inflammation, improved oral hygiene, diabetes prevention, and expedited hydration.

EXPERT TIP

To make your cake batter more nutritious, add a teaspoon of chia seeds. Just be careful not to add too many, as this may change the consistency of your batter and produce an undesired crumb.

Revuu Buddy Cooking and Baking Expert

Uses of chia seeds

Now that you know how healthy chia seeds are, you're probably wondering how to add them to your diet. These tiny, flavorless seeds can be incorporated into almost any meal.

• Quick bites: You can eat chia seeds whole or grind them up to form a gel that makes for a great snack or pre-workout meal.
• Mix it up: Chia seeds are often used in smoothies or sprinkled on top of yogurts, salads, cereals, and rice meals. Chia pudding is also well-liked.
• Get baking: Did you know that ground flaxseeds can be used as a vegan egg substitute in baking? They are also great for thickening sauces because they absorb water. Plus, they're naturally gluten-free!
• Experiment!: If you're looking for a way to add some extra nutrition and crunch to your meals, try adding a spoonful of superseeds.

EXPERT TIP

If you make jellies, consider replacing the traditional pectin with chia seeds. The seeds soak up ten times their dry weight in liquid, allowing you to thicken jams without adding the sting of pectin. Less bitterness means less sugar is required to balance the flavor.

Revuu Buddy Cooking and Baking Expert

FEATURES

Colors

Chia seeds come in white and black, with no difference in nutrition between the colors. A recipe may call for a specific color of seed for visual purposes only.

Brown chia seeds should be avoided since their color indicates that the seeds weren't fully formed (possibly owing to a lack of sunlight or other reasons). They're similar to white and black seeds in terms of taste and nutritional value, but they have a harsh flavor.

Packaging

You can purchase chia seeds in either plastic bags or jars, although some people find the latter easier to use. If you opt for a bag, be sure that it has a resealable opening (similar to Ziploc) for optimal storage.

EXPERT TIP

Try mixing your chia seeds in a savory dish. Use one tablespoon in a stir-fry, or apply it as a crispy crumb coat for meat or fish.

Revuu Buddy Cooking and Baking Expert

Organic

Some manufacturers sell chia seeds that weren't grown with harmful chemicals like pesticides and synthetic fertilizers. These are much better for your health.

CHIA SEED PRICES

Inexpensive

The price of low-cost chia seeds ranges from 21 to 37 cents per ounce. Even though they're less expensive, you can still get certified organic and non-GMO chia seeds in this range.

Mid-range

Mid-priced chia seeds cost between 48 and 54 cents per ounce.

Expensive

Chia seeds that are organic and considered premium brands range from approximately 67 cents to more than one dollar per ounce.

TIPS

• You don't need to grind flaxseeds before eating chia seeds, unlike flaxseed. Chia seed powder (ground or "milled" chia seeds) is mostly used in the kitchen.
• For a little bit of extra crunch in your oatmeal or porridge, add some chia seeds. Just be aware that they will absorb liquid from wet dishes and swell up as a result.
• Soak 1/4 cup of chia seeds in 1 cup of water or nut milk for 20 minutes. This pudding-like mixture can be refrigerated for taste.
• Per egg in your recipe, mix one tablespoon of ground chia seeds with three tablespoons of water to use as an egg substitute.
• Ch-ch-chia pets? You can grow your own ch-ch-chia pets by spouting these seeds in the dirt in an animal-shaped container (don't forget to water). Chia sprouts are also edible and suitable for salads.

Chia seeds are virtually tasteless and high in soluble fiber, which makes them ideal for those looking to manage their weight. When ingested, they absorb 10-12 times their weight in water and expand into a gel-like substance that urges you to eat less.

FAQ

How much is chia seed necessary to gain its health benefits?

A. One teaspoon twice a day is adequate. We recommend beginning with a smaller amount and gradually increasing as needed since increasing your fiber intake might cause digestive issues such as loose bowels. When increasing your fiber, remember to drink lots of water.

Do you need to soak chia seeds before eating them?

A. To make chia seeds more digestible, some nutrition experts advocate soaking them. Sprouting (also known as "soaking") grains, seeds, and legumes are thought to release enzyme inhibitors that are intended to protect the seed and make them more digestible. According to some people, eating raw chia seeds increases the number of nutrients in your diet. This is a topic of debate, but it won't do you any harm to eat chia seeds raw.

What's the best way to keep my chia seeds when I'm not using them?

A. Chia seeds should be kept in a plastic or glass container with a tight-fitting lid. A pantry is ideal for storing them, but they may also be stored in the refrigerator if necessary. If properly stored, chia seeds can last two to four years without becoming rancid.

What are the benefits of chia seed gel?

A. When combined with water, chia seeds form a gel due to their high soluble fiber content and the fact that their exterior shell can absorb ten times its weight in liquid. The indigenous people of Central and South America used this gel as "the running food" to give them hydration and endurance for long-distance runs between villages. When taken, researchers believe that this gel coats carbs and enzymes in the stomach, slowing down how quickly sugar is converted and providing you with more energy.

BetterBody Foods Organic Chia Seeds

BOTTOMLINE
Our team of chefs rates this multipurpose product for its smooth, chia-pudding texture.

Shop Now

Healthworks Raw Chia Seeds

BOTTOMLINE
Bargain Buy
High-quality raw chia seeds at an attractive price per ounce.

Shop Now

Terrasoul Superfoods Organic White Chia Seeds

BOTTOMLINE
Organic & Fiber-Packed
It's pricey, but you'll appreciate the high level of quality control in this organic product.

Shop Now

Viva Naturals Organic Raw Chia Seeds

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Ready for Recipes
Our expert thinks that high-quality, organic chia seeds have a neutral taste.

Shop Now

Anthony's Organic Black Chia Seeds

BOTTOMLINE
Omega in a Chia
The price per ounce for black organic chia seeds is excellent, earning it the expert's seal of approval.

Shop Now