The 5 Best Compression Socks: Refresh and Energize Tired Legs

MudGear Graduated Men's and Women's Compression Socks

BOTTOM LINE
Superior Performance
Not many other compression socks offer as much as these do for an active lifestyle.

PROS
The design is guaranteed to fit with an attractive style and graduated compression. They stay in place without issue. Excellent customer service.

CONS
There have been a few reports of holes and tears with everyday use. The material can get warm in the summer.

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Physix Gear Compression Socks

BOTTOM LINE
Simple Yet Solid
The easy-on design is made for use on swollen legs and varicose veins.

PROS
Suitable for people with thicker legs. Some pregnant women love these socks.

CONS
Can leave red marks on legs.

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Blitzu Performance Compression Socks for Men and Women

BOTTOM LINE
Very Compressive
Great for people who spend most of their day standing.

PROS
Well-made and long-lasting. Many colors are available.

CONS
Fit can be too tight.

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NEWZILL Compression Socks

BOTTOM LINE
Functional Design
An excellent choice for athletes. Feature-rich and has many color and pattern options.

PROS
Suitable for daily wear. The Clima-Pro system is breathable, maintains the temperature, and eliminates odors.

CONS
Some have had difficulty finding the right match.

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Charmking Compression Socks

BOTTOM LINE
Comfort first
It is a fantastic option for people seeking high-quality compression without sacrificing comfort.

PROS
Made of 85% nylon and provides excellent compression. It comes in a variety of sizes and hues. It assists with exercise-induced muscular soreness as well as other activities.

CONS
Some consumers feel that it is too loose, whereas others have no issue.

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How to Choose the Best Compression Socks

If you spend the majority of your day sitting or standing and feel aching, painful swollen legs and feet, a pair of compression socks might be what you need.

Compression socks are shown to improve blood circulation and may be used to prevent and treat a range of circulatory problems. They can revitalize weary legs, often being recommended to treat things like varicose veins. However, picking the right pair might be complicated with so many different designs, colors, materials, and sizes to choose from.

If you're pressed for time, go straight to our top five choices for the best pair of compression socks. If you want to learn more, keep reading.

Compression socks have been used for over 160 years. They come in many different strengths and can be used by just about anyone to improve leg health.

HOW COMPRESSION SOCKS WORK

In a nutshell, compression socks give your veins the support they need to function correctly. Every time our leg muscles contract, they squeeze the veins and push blood back toward the heart.

However, gravity's continual downward pressure can be harmful when the limbs are inactive (such as prolonged sitting or standing) or in situations where vein walls have been weakened. Compression socks aid in the narrowing and straightening of vein walls by compressing the foot and leg muscles. In addition, the valves encompassed by these muscles are constantly in motion to keep them positioned correctly. This ensures that they snap shut immediately before they can obstruct blood flow.

What exactly is the significance of this? Valves that are spaced too far apart and don't touch can't shut properly. Blood is permitted to flow up and down when valves don't close. Swelling, discomfort, and a sense of heaviness throughout the legs and feet are all symptoms associated with blood pooling in the lower extremities.

Using compression socks can keep veins healthy by promoting optimum circulation and alleviating discomfort.

TYPES OF COMPRESSION SOCKS

Compression socks are often differentiated by their compression levels and how they fit. In general, they fall into one of two categories: graduated compression socks and anti-embolism or TED hose.

Anti-embolism or thrombo-embolic deterrent (TED) hose

Because they provide equal pressure across the foot, TED hoses are commonly known as uniform compression socks since they aid in the restoration of blood flow after surgery. Because anti-embolism compression stockings are explicitly made for bedridden individuals, compression levels are considerably lower than other graduated varieties.

Graduated compression socks

Graduated compression socks are typically used to prevent and cure spider veins, varicose veins, deep vein thrombosis (DVT), edema (swelling), and general discomfort caused by prolonged sitting/standing or pregnancy. Compression socks with this compression style provide constant pressure at the ankle and become increasingly less restrictive as they go up the leg.

Graduated compression socks come in various designs, including knee-high, thigh-high, and waist-high. Some graduated socks are designed for everyday wear and have exciting colors and designs to offer wearers the chance to dress up.

CAUTION

Compression socks are not advised for specific situations, such as peripheral neuropathy, peripheral artery disease, dermatitis, skin infections, fragile skin, or massive edema. To avoid inadvertently aggravating an existing problem, always seek medical advice.

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COMPRESSION SOCK STYLES

• Compression socks come in many designs. Each type has its own set of benefits and drawbacks.
• The length that most individuals prefer for regular usage is knee-high and below-the-knee compression socks. These compression socks are popular because they are more straightforward than other designs. They do, however, not support any venous insufficiency caused by a condition above the knee.
• Thigh-high compression stockings are beneficial for individuals with difficulties extending beyond or above the knee. While they may ride down over time, many thigh-high compression stockings include silicone bands to keep them in place.
• Compression stockings with a waist-high compression level provide complete compression from hip to toe. These stockings should not ride badly, but they may be a little too tight for some individuals. For people who want or require extensive protection, many beautiful choices are available that closely resemble fashionable hosiery. These compression leggings are also available in this style, and they provide expectant moms with much-needed support while reducing the chance of spider and varicose veins.
• Compression sleeves, often known as open-fit compression socks, are a good option for individuals who want to wear sandals or enjoy their toes and feet exposed to the air. On the other hand, compression sleeves can be ineffective in preventing blood from pooling around the ankles and feet because they can constrict blood flow.
• Compression socks for athletes are simply knee-high compression socks with extra cushioning and flexibility in specific places. Because these socks are created particularly for active people, they may provide better durability and, in some cases, breathability. Many athletes, nevertheless, continue to find standard compression socks adequate for intense activities.

COMPRESSION LEVELS

In the medical sector, pressure is measured in millimeters of mercury (mmHg), and the degree of compression that is ideal for you will be determined by your unique requirements. It's always a good idea to get medical advice from a qualified doctor before increasing blood flow.

Mild compression (between 8 and 15 mmHg)

These compression levels can help maintain healthy legs and relieve widespread discomfort and tiredness. They may also be used to minimize the incidence of spider veins and varicose veins.

Moderate compression (between 15 and 20 mmHg)

Moderate compression socks help to prevent and cure mild varicose and spider veins. These socks may assist in the prevention of deep DVT by reducing swelling, pains, and aches.

Firm compression (between 20 and 30 mmHg)

Firm compression socks treat many venous problems, including varicose/spider veins. They may aid in preventing and treating moderate to severe varicose/spider veins. They minimize the blood pooling in the lower extremities, preventing DVT when traveling.

Extra-firm compression (between 30 and 40 mmHg)

Compression socks can only be used with a doctor's supervision. They are most often prescribed to people who have severe venous disorders.

COMPRESSION SOCK SIZE

Finding the right size may be difficult, but having the right size is essential for effectiveness. If your compression socks are too big, you won't get any advantages out of them. On the other hand, if your compression socks are too tight, they might restrict blood flow and aggravate the condition.

Three measurements must be taken at three distinct points for knee-high compression socks:

• The smallest circumference of your ankle
• The widest circumference of your calf
• The height from the bottom of your foot to the knee crease

Thigh-high compression stockings need four measurements:

• Your ankle's narrowest circumference
• Your calf's widest circumference
• Your thigh's widest circumference, just below the crease of your buttocks
• The distance from the bottom of your foot to the point measured on your thigh

Compression stockings with a waist-high design need four to five measurements:

• The narrowest circumference of your ankle
• The widest circumference of your calf
• The widest circumference of your thigh, just below the crease of your buttocks
• The height from the base of your foot to the bottom of your buttocks
• If required, the circumference of the widest point of your hips

The most accurate measurements are taken first in the morning since any possible swelling will be at its lowest.

COMPRESSION SOCK MATERIALS

Many compression socks are made of nylon, cotton, spandex, and lycra in various textures and thicknesses. Compression socks with silver threads include different athletic types and waist-high versions. The silver antimicrobial effect is added to the cloth in silver nanoparticles, which are bonded to the fabric during production. Silver is a natural antimicrobial that inhibits and repels odorous bacteria and fungus.

Moisture-wicking materials are also essential for athletic compression socks. Microfibers will provide more comfort and breathability, which is critical to any intended duration of usage.

COMPRESSION SOCK PRICES

The cost of compression socks varies based on the length, the degree of compression, and the brand.

The more compression you want, the more you'll pay.

• Mild compression socks: $10 and $20 per pair
• Moderate to firm compression socks: $40 to $60
• Prescription compression socks: $70 to $100

Have at least two pairs of compression socks so you can always have an extra clean pair when washing the other.

FAQ

Q. Can I wear compression socks despite having normal blood circulation?

A. Yes. Many medical professionals advise wearing them as a preventive measure, especially for people who travel frequently or spend long hours sitting or standing. When pregnant, they may also be put on to prevent spider veins and varicose veins while providing comfort for aching, swollen legs, ankles, and feet. Athletes can benefit from the extra support and better circulation supplied.

Q. How many hours should I wear my compression socks?

A. The length of time you can wear compression socks depends on their compression level, as well as your motivation for wearing them. Those who use mild to solid compression socks for comfort or preventative reasons may generally wear them for as long as they are comfortable. People with venous disorders or other medical issues should consult with a medical expert before using this product. Wearing compression socks to bed is not advised unless you've been advised to do so by your doctor since it might restrict blood flow.

Q. What are ways to take care of compression socks?

A. Some varieties are machine-washable, but we recommend hand-washing your compression socks in lukewarm water to preserve their durability. Never wring out your compression socks because this can cause them to stretch and lose elasticity. Instead, wrap them in a towel and press down on them to remove the water. If possible, air-dry or tumble-dry on low heat. Always follow the manufacturer's instructions before washing or drying compression socks to avoid damage.

MudGear Graduated Men's and Women's Compression Socks

BOTTOM LINE
Not many other compression socks offer as much as these do for an active lifestyle.

Shop Now

Physix Gear Compression Socks

BOTTOM LINE
Best to alleviate swollen legs and varicose veins.

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Blitzu Performance Compression Socks for Men and Women

BOTTOM LINE
Best for people who are standing all day.

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