5 Best Ghee To Choose From in 2022 For Good Health

Updated 15 Sep 2022

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BEST OF THE BEST

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These products are recommended based on a thorough research process that aims to cut through the clutter and uncover the best products in this category. We spend hours looking into the elements that matter with the assistance of experts to provide you with these options.

Models Considered

180

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Hours Researched

Updated 15 Sep 2022

Written by

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4th and Heart Himalayan Pink Salt Grass-Fed Ghee

BOTTOMLINE
Pink Salt Punch
This is a crowd-pleaser and receives our cooking pro's stamp of approval because of its rich, buttery flavor and subtle hint of Himalayan salt.

PROS
This ghee is from grass-fed cows in New Zealand, who only eat the finest grass. Spreadable at room temperature, it's perfect for slathering on toast or roasted veggies.

CONS
Some have said that the ghee is delivered in a liquid state.

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Spring Sunrise Organic Grass-Fed Ghee

BOTTOMLINE
Most Eco-friendly
This organic ghee is packed with nutrients and supplements a variety of diets.

PROS
Our grass-fed cow's milk is without any hormones and boasts vitamins A, E, and K. With a long shelf life, it's perfect for those on keto, paleo-, gluten-free or lactose-free diets! Not to mention, its high smoke point makes it a great value.

CONS
Some individuals may not enjoy the flavor of this food. It might not be appealing to some people.

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Bulletproof Grass-Fed Ghee

BOTTOMLINE
Great for Cooking
If you're a fan of Bulletproof coffee, then you'll love their ghee; our expert can't get enough of it.

PROS
This ghee is a beautiful, vibrant color with light and creamy flavors. Not only does it taste great in coffee, but it also pairs well with sautéed veggies. It's perfect for those on the keto diet as it is grass-fed, lactose-free, non-GMO, and has a high smoke point.

CONS
Some purchasers may dislike the sandy texture.

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Gold Nugget Ghee Traditional Ghee

BOTTOMLINE
Versatile Choice
The culinary versatility of NutriGold Nugget's ghee makes it perfect for cooking and baking.

PROS
The flavor of the Golden Nugget's ghee is strongly caramelized. Its fresh, delicate flavor is great for roasting vegetables and cooking meat. Spreads easily. Vitamins and minerals such as vitamin D and omega-3s are included in large quantities.

CONS
If you like your food with a little extra flavor, this might not be the right choice for you.

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Ancient Organics 100% Organic Ghee

BOTTOMLINE
Most Authentic Ghee
If you're looking for ghee that tastes like the ones in India, this rich and sweet option is your best bet.

PROS
This ghee has a strong caramel aroma that will entice you first. Most buyers said this ghee is good enough to eat right out of the jar, and it's close in authenticity to Indian ghee.

CONS
Some people reported adverse dairy responses, although the ghee should be free of casein.

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Buying guide for Best Ghee

Ghee, which comes from cow's milk (rhymes with "me"), has been a dietary mainstay in India and the Middle East for hundreds of years, as well as an important component of the Ayurveda healing art. Chances are unless you either cook a lot of Indian dishes or follow a paleo diet, you've never heard of ghee. You'll undoubtedly want to add ghee to your pantry once you learn more about it.

Some cooks might like making their own ghee from scratch at home, but the vast majority prefer to buy it already made. Ghee is an ancient and suddenly fashionable alternative to normal butter, so here's everything you need to know about choosing and using it, from your first jar to your twentieth.

Ghee has been used throughout Asia and the Middle East and is a staple in Indian cooking.

KEY CONSIDERATIONS

What is ghee?

Traditionally, ghee was made from cow's milk butter, but it may now be produced from other types of milk as well. Heating butter over a low flame so that it bubbles gently makes the milk solids separate from the milk fat. The clear yellow liquid left behind is clarified butter, and the white solid skimmed off is discarded. Although the terms "ghee" and "clarified butter" are interchangeable, ghee is a step above clarified butter. To make ghee, clarified butter is simmered for an extended period until all moisture has evaporated. This process gives the milk fat a caramelized appearance with a slight brown tint along with a nutty flavor.

Ghee is clarified butter that has been heated to remove the milk solids and then strained. It's very similar to coconut oil, and it's great for cooking with because it's soft and spreadable when kept at room temperature but becomes more solid when refrigerated.

EXPERT TIP

Not only does ghee have a higher smoke point than butter, but it also has a higher smoke point than olive oil. So, the next time you're pan-frying, opt for ghee to help reduce the amount of smoke in your kitchen while cooking.

BestReviews Cooking and Baking Expert

Ghee vs. regular butter

There are a few distinctions between ghee and butter; however, you may utilize them in the same way.

Calories: Although ghee contains more calories per tablespoon than butter, the difference is minimal. For example, one tablespoon of ghee has 112 calories, while butter of the same size has 100 calories.

Smoke point: Ghee has a far higher smoking point than butter. The smoke point is the temperature of the cooking oil starts to smoke, indicating that the oil is overcooked. Butter starts to smoke at around 350°F, but ghee heats up to 485°F before smoking. Ghee is ideal than butter to use in cooking methods that require high heat, like panfrying.

Fat: Ghee contains a higher fat concentration than butter does. For example, one tablespoon of ghee has about 13 grams of fat, while an equivalent amount of butter only has 11 grams. Even though the fat in both is mostly saturated, since ghee is more concentrated, it also contains healthy short-chain saturated fats and CLA (conjugated linoleic acid). Some say that CLA helps with weight gain and muscle development. Additionally, lactose and casein are found in lower concentrations in ghee as well. Ghee is lactose- and casein-free. Because milk solids are removed during the creation of ghee, it is virtually devoid of lactose. As a result, individuals who are intolerant to this milk sugar can mostly eat ghee without experiencing digestive issues.

Diet-friendly: Ghee is ideal for people following a paleo diet, as it has no milk solids and can be used as a butter substitute. Ghee is also popular among those who eat according to the Whole30 or keto guidelines.

Shelf-stable: Ghee can last up to three months unrefrigerated as long as it is stored in an airtight container, unlike butter which will turn rancid after only a few days at room temperature. If you refrigerate it, it should keep for a year. However, because it stiffens when chilled, be sure to store it in the fridge.

EXPERT TIP

Keep your ghee out of the fridge! It will last much longer at room temperature.

Revuu Buddy Cooking and Baking Expert

BUYING THE BEST GHEE

If you want to purchase ghee, check the area near the butter in your standard grocery store or health food market. The optimal choice would be organic ghee that comes from grass-fed cows. Some Indian brands of ghee are primarily made with buffalo milk instead of cow's milk. Even though buffalo milk has a higher fat content, it isn't considered as healthy in the Ayurvedic tradition. Some brands labeled as ghee are actually made with vegetable or palm oil. These products don't have the same health, taste, and cooking benefits as pure ghee.

Store your ghee in a glass jar with a screw-on lid instead of plastic because it will last longer that way. If you do use a lot of ghee on a regular basis, stick with a bottle in a size that will allow you to finish it within the next few months, so you don't have to worry about the oil becoming rancid.

GHEE PRICES

Organic ghee made from grass-fed cow's milk is the best kind of ghee, and it typically costs between $10 and $20 for a 16-ounce bottle. Organic, grass-fed ghee generally costs more than regular butter, which is usually around $5 per pound.

EXPERT TIP

To avoid adding moisture to the jar, use a dry spoon to scoop your ghee.

Revuu Buddy Cooking and Baking Expert

TIPS

Ensure the jar of ghee is sealed shut to avoid absorbing water from the steam in boiling pots or any other source in the room.
Use ghee in conjunction with the correct meals. Because ghee has a somewhat nutty flavor, it's ideal for recipes that include foods with similar tastes, such as Indian, Asian, and Middle Eastern dishes, as well as steamed vegetables, soups, and baked desserts. You can use ghee similar way as butter in recipes. Feel free to spread it on your toast, baked potato, and pancakes. If you're a fan of Bulletproof coffee, this recipe uses ghee in place of butter.
For panfrying, use ghee. Ghee has a high smoke point and is great for sautéing meats and veggies as well as panfrying.
Up your healthy fat intake by incorporating ghee into your keto diet in place of butter- all without dairy proteins!

OTHER USES FOR GHEE

Ghee is a wonderful moisturizer for dry or chapped skin, and you'll probably use it primarily for cooking. Ghee likewise has a role in your beauty routine. Coconut oil, like ghee, is an excellent moisturizer for dry or chapped skin. Simply smooth a layer of this over your face before you go to bed, and wake up to a healthier complexion. You can also rub it into your lips to alleviate chapping.

Ghee can also act as a natural conditioner for those with dry, damaged, or frizzy hair. Ghee can improve your hair's appearance by treating split ends and promoting a healthy scalp. You can also make a hair mask by mixing equal parts ghee and olive oil, gently massaging it into your hair, and allowing it to sit for 10 to 20 minutes. If you want shinier, healthier hair, wash the ghee away with a gentle shampoo.

Ghee is high in nutrient-dense fats and vitamins, including A, D, E, and K.

FAQ

Is it possible to tell that ghee isn't butter?

A. Ghee is clarified butter with a nuttier, richer flavor than regular butter. While many people enjoy it the first time, for others, ghee is more of an acquired taste. If you find the taste of ghee to be too strong for your preferences, stick to using it in curries or other highly flavored meals.

Should you purchase plain or seasoned ghee?

A. Ghee, unlike pure butter or other types of clarified butter, is not flavored. Ghee with spices, however, is a common sight at Indian restaurants and food stalls throughout the United States. You might find that plain ghee is a more versatile option, but if you prefer the convenience of an already seasoned ghee on hand for your favorite foods or fast cooking, then you'll like this one. Of course, there's no need to keep just one bottle of ghee in your pantry: two or more may be nice.

Can ghee be used on toast in the same way as butter?

A. Yes! Ghee can be used as a spread on toast, in place of butter or mayonnaise, pancakes and waffles, and on bagels and muffins.

4th and Heart Himalayan Pink Salt Grass-Fed Ghee

BOTTOMLINE
Pink Salt Punch
This is a crowd-pleaser and receives our cooking pro's stamp of approval because of its rich, buttery flavor and subtle hint of Himalayan salt.

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