The 5 Best Lumbar Support Pillows to Find Relief of Back Pain

Updated 14 Jun 2022

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We compare the most popular brands and models, and we boil them down to the top five to give you the most in-depth and dependable buying recommendation - so you can make the best buying decision possible.

BEST OF THE BEST

How We Tested

These products are recommended based on a thorough research process that aims to cut through the clutter and uncover the best products in this category. We spend hours looking into the elements that matter with the assistance of experts to provide you with these options.

Models Considered

180

Consumers Consulted

Hours Researched

Updated 14 Jun 2022

Written by

Mark Joseph Aduana

LOVEHOME Lumbar Support Cushion

BOTTOM LINE
Customer Favorite
A fantastic supportive pillow made of superior materials and with a lot of useful features.

PROS
This pillow is designed to help relieve back pain and tightness. It includes premium memory foam that conforms to the back to deliver maximum pain relief. The pillow also has two adjustable straps to attach it to a chair easily. It comes in a variety of attractive colors.

CONS
The cushion is rather bulky. Unlike many comparable pillows, it isn't as durable.

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DMI Lumbar Support Pillow

BOTTOM LINE
Simple Yet Solid
A posture-correcting tool that reduces slouching and maintains your back in good form.

PROS
The long, broad, and deep-cushioned backrest offer superb lumbar support. The cover is washable and will retain its appearance for a long time. Includes a hardwood lumbar support panel, and elastic straps to keep the cushion in place.

CONS
It has a chemical smell to it. The backstrap of the pillow is quite short.

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Everlasting Comfort Foam Back Cushion

BOTTOM LINE
Alleviates Pain
A soft and well-cushioned cushion that aids in the treatment of minor and persistent pain.

PROS
This pillow has been found to help with back pains, arthritis, and other minor and long-term ailments. It's covered in a hypoallergenic mesh that gives it great flexibility. The adjustable straps allow you to attach or remove the cushion from a chair quickly.

CONS
The pillow straps may slide if the cushion is used inside a car. For some users, it might be too big.

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RELAX SUPPORT Lumbar Pillow

BOTTOM LINE
Durable Choice
This is an excellent choice for people who want a plush cushioning experience without the expense.

PROS
The adjustable, removable straps precisely match the spine's alignment to assist with back discomfort. The cotton covering is simple to remove and can be machine washed. The straps are adjustable and replaceable.

CONS
The cushion flattens over time. More expensive than similar products.

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OPTP Original McKenzie Lumbar Roll

BOTTOM LINE
Great for Home Use
This is a fantastic, helpful product that may be used at home or in the workplace.

PROS
This enduring cushion is constructed from high-quality foam, ensuring that it will endure. The cover of this cushion is made entirely of non-wrinkle polyester and can be removed and washed as needed. It's simple to attach the cushion to office chairs, automobile seats, and other seats.

CONS
Wears down quickly. The straps may shift from time to time because it is too narrow for some individuals.

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How to Choose the Best Lumbar Support Pillows

Reducing pressure on the lower spine can relieve discomfort on the lower back reduce the need for pain medication.

This is why lumbar support pillows are so popular. They are designed to follow the spine's natural curve and are strong enough to keep the spine in a natural position when sitting or sleeping. When you use a lumbar support cushion, sitting in an office chair for longer periods is much easier without feeling tension or pain in your lower back or legs.

On the other hand, Lumbar support pillows come in many forms, sizes, and materials. With so many options, selecting the best one might be difficult.

A lumbar support pillow isn't a cure for back pain, but it can help relieve the pain due to back injury or chronic back discomfort.

KEY CONSIDERATIONS

Size and fit

Because many of them are advertised as "one size fits all," their construction, cushioning rigidity, and actual size makes a significant difference.

In most situations, the right fit is more important than cushioning. A lumbar support pillow is meant to help support the lower and middle parts of the back while avoiding pushing your back out of its proper alignment. Thinner lumbar support will give some people longer-lasting comfort than a thicker pillow.

Position

When sitting upright or reclining slightly, lumbar support pillows are most effective. They don't function as well when reclining deeply or lying down flat. They aren't practical when you have to sit forward while working. (A wedge pillow on the seat instead of leaning forward might be beneficial if you need to sit in a straight-backed chair for lengthy periods.) They're great for extended road trips when seated in a comfortable position.

Lumbar support pillows may cause more suffering for some people. This can be caused by a pillow that is too large or small and one that is positioned incorrectly. Occasionally, simply adjusting your seating posture — for example, placing both feet on a platform a few inches above the floor — will do the trick.

Overheating

Lumbar support pillows' cushions reflect body heat to the user, causing perspiration along the lower and middle backs. This moisture can seep into the garment covering and cushioning and, over time, cause a foul smell. A padded support cushion with a water-resistant covering can significantly impact them; they're also easier to maintain.

A lumbar cushion with a mesh backing can assist airflow by allowing sweat to evaporate before it reaches the pillow. If you don't want the extra heat of heavily cushioned lumbar pillows, use wire-frame lumbar supports with a mesh back and no padding.

FOR YOUR SAFETY

If you have lower back pain while resting with a lumbar pillow, set both feet on a 6-inch raised above the ground.

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FEATURES

The appearance of lumbar support pillows is deceiving at first sight. However, their design isn't as simple as it appears. They've been built and refined to give users a better and more comfortable experience. Here are some things to consider:

Interior cushion material

Memory foam is used in many premium lumbar support cushions. It might be enjoyable, but it can become quite hot if there is little air circulation between you and the cushion.

Curved cushion

When sitting, the convex curve of a lumbar support pillow helps maintain your spine in proper alignment.

Side supports

Pillows with stiffer, cushioned "wings" on either side of the curved center portion often support the lower lumbar spine. When sitting against the pillow, they will assist you in maintaining your position.

Concave center

Some designs feature a center section that curves inwards, with bigger side supports; the "roll" portion may feel when you sit back against the pillow. The benefits of this slight inward curve are to improve ventilation and provide for the best sitting posture.

Lumbar roll

A few lumbar support pillows are cylindrical rolls with a protective cover, whereas others use the half-crescent design. Some consumers like the roll better than other types of lumbar support because it is more comfortable and flexible.

Mesh backing

A breathable mesh promotes airflow, keeping you from sweating too much. This reduces the sweat that reaches the cushion, extending its overall life.

Stitching

The stitching along the seams is critical because lumbar support pillow covers must be sturdy enough to endure years of hard use. Look for double-stitched or rolled seams that won't chafe but still hold firm.

Straps

Strap-free lumbar support pillows are available, but most of them have one or more straps that can be used to attach the pillow to a chair.

LUMBAR SUPPORT PILLOW PRICES

Budget-friendly

Lumbar support pillows can cost $14 to $23, but the internal cushioning won't last as long.

Mid-range

Many popular pillows are available for purchase between $30 and $40.

High-end

Between $35 and $55 is the price range for pillows that provide lumbar support to the whole back.

TIPS

The incorrect size of a cushion can cause more discomfort. Consider a smaller or larger lumbar pillow to suit your size.
A lumbar pillow should allow for better ventilation between your back and the cushion.
Take a break from sitting if you have pain when using an otherwise comfy lumbar cushion. Stand up, walk around, or stretch for a few minutes.
Sit upright or slightly recline with both feet on the ground while using a lumbar cushion.
Look for a pillow with a medium level of softness and hardness. It's even better if you can try out the support cushion before buying it.
Avoid straps that only depend on their elasticity to hold the pillow in place. This type of strap will eventually stretch out, making it unable to keep the pad in position.
The lumbar support cushion's adjustable straps allow you to attach it to various chairs, giving it versatility.

Consider using a variety of lumbar cushions; keep one at the workplace, one at home, and one in the vehicle for constant support.

FAQ

Q. What’s the difference between the lumbar pillows in the past and the lumbar pillows today?

A. Larger pillows for the back are now available. More significantly, the breadth of the lumbar cushion can have a significant impact on how pleasant — or not — the experience is. When purchasing a new lumbar support cushion, sit upright in the chair and have another person measure the distance between the chair back and your lower back (just over the tailbone). Look for a cushion of the same width.

Q. Is there a negative side effect if I use a bigger lumbar support pillow?

A. A large lumbar support pillow might be uncomfortable quickly. The amount of time it's used is drastically shortened as a result. If you spend a lot of time sitting in an office, a smaller lumbar support pillow will keep you comfortable for considerably longer. The firmness of the support pillow should also be regulated. The cushioning material will break down more quickly if it is too soft, reducing its longevity.

Q. How can I become more comfortable using a cylindrical lumbar support pillow?

A. A major advantage of cylindrical support pillows is that they may be rearranged between your back and the chair, precisely centering the cushion in a most comfortable position for you. A higher pillow position can push your torso forward, so sit on a wedge cushion at the same time to enhance the overall comfort.

Q. What is the best type of pillow suitable for a hot environment?

A. Look for a lumbar support cushion with a washable cover that can be removed. After each usage, place the pillow in an area with adequate ventilation so that any moisture will evaporate quickly. This will help to reduce or prevent body odor from forming.