5 Best Tennis Elbow Braces Reviewed: Don't Suffer from Tennis Elbow Pain Anymore!

Simien Tennis Elbow Brace

BOTTOM LINE
Most Comprehensive
Durable construction and gel compression pad. Superior at relieving pain in target areas.

PROS
This product will stand the test of time and has been produced from high-quality materials. Gel compression pad delivers more comfort and support than air-filled varieties. For more adaptability, it can be adjusted with a Velcro strap for customizing.

CONS
More expensive than other models, but they are worth the money.

Check Price

Bodyprox Tennis Elbow Brace

BOTTOM LINE
Simple Yet Solid
The tension-relieving design and extra strain protection were created to reduce forearm stress while protecting the tendon from additional harm.

PROS
It's designed with long-lasting, high-quality materials. The construction is lightweight and flexible, allowing for unrestricted motions. The gel compression pad helps relieve tiredness. It has detachable Velcro fastenings that can be attached to anything with ease.

CONS
Not a long-term pain treatment option. Some users reported irritation with the cloth.

Check Price

Sleeve Stars Elbow Brace with Compression Pad

BOTTOM LINE
Most Comfortable
The compression pad not only relieves forearm strain but also helps support the arm.

PROS
Fits forearms that are 9 to 23 inches. Tendons are protected from additional strain. Compression pad applies greater pressure to help with pain and tiredness relief. It is secured with two adjustable hook-and-loop straps. Made of 75% neoprene and 25% nylon.

CONS
The hook-and-loop straps have a limited lifespan.

Check Price

Copper Compression Recovery Elbow Sleeve

BOTTOM LINE
Most Durable
This is an unrivaled choice in terms of copper content.

PROS
They are thin and comfortable to wear, even in the heat. The spandex and nylon blend provides excellent moisture management. High quantities of high-quality copper were infused into the fabric. Larger range of motion than other sleeves. Is simple to wash and dry quickly.

CONS
These sleeves are not the most compressible, and they may stretch out more easily.

Check Price

SENTEQ Tennis Elbow Brace Support Strap

BOTTOM LINE
Best for Everyday Use
With excellent stability and compression to relieve pain.

PROS
The stability and support are provided by its wide strap. With an inner gel pad for targeted compression and circulation, as well as a dual-layer construction with an interior gel pad for target stimulation, this medical-grade product has a great deal of flexibility. Ideal for playing sports or gardening.

CONS
Because it is wider than some, it can feel a tad tighter.

Check Price

How to Choose the Best Tennis Elbow Braces

Tennis elbow is a painful tennis injury that occurs when the arm, elbow, and forearm are subjected to repetitive motion. Tennis elbow is an uncommon problem that may prevent you from doing your favorite activities and restrict your ability to work. Tennis elbow can develop gradually or suddenly appear, depending on the circumstances. While tennis elbow can occasionally progress without intervention, it is usually a result of an actual injury. Regardless, a strong tennis elbow brace is part of a comprehensive treatment strategy.

Braces come in various forms and are quite helpful under the right circumstances. Your injury and its severity determine the best brace for you. Comfort and convenience are also factors you should consider.

Tennis elbow is characterized by discomfort located 1 to 2 centimeters below the elbow and weakened wrist and forearm muscles. These indicators can be attributed to poor muscle tone, incorrect form, and repetitive motion.

KEY CONSIDERATIONS

Pain type and location

Tennis elbow pain does not always happen from tennis. The intensity, type (sharp and shooting or dull and throbbing), and site of your discomfort should all influence your choice. If your discomfort is new, we recommend trying out a few different brace designs to see which one works best for you. However, if your pain is severe and prevents you from engaging in regular activities. In that case, we suggest consulting with your doctor about treatment options and brace suggestions since certain types of injuries respond better to certain braces.

Brace type

• Strap-style: A single strap that fits around the upper portion of the arm just a few centimeters below the elbow. The pad is secured with a hook-and-loop fastener and applies direct pressure to the tendon, making these braces convenient. Pressure reduces strain on the injured tendon and eliminates vibration. This brace allows you to customize the pressure according to your preference. It also provides more range of motion than compression sleeves, dual-support, or combination braces. Some, but not all, of these are one-size-fits-all braces, which can be cumbersome if you're smaller or taller than the average person.
• Dual support: There are two straps on these braces, one below and one above the elbow. They limit movement and comfort, but they're frequently used to keep the elbow region immobile when an injury causes agony outside of the standard tennis elbow. The pressure isn't as focused as a strap style, and the circulation and range of motion with a compression sleeve aren't available. It's inexpensive and simple to use.
• Compression sleeve: This sleeve applies pressure to the inflamed tendons while supporting the entire elbow joint. Models with graduated compression distribute uniform pressure around the joint and lessen pressure at the sleeve openings. The compression sleeves’ materials also help keep the joint warm, assisting mobility and minimizing pain while increasing circulation. A sleeve is less mobile than a strap-style brace, but some individuals appreciate the additional cover and joint stability.
• Compression/strap combination: The best of both brace designs is combined in this design. Some models use two separate pieces: a compression sleeve and a strap. This style may be utilized separately or to provide more focused pain relief. A compression sleeve with a built-in strap is the most effective and costly model on the market. This one-piece design applies pressure to the tendon while protecting the joint. They all need accurate sizing for a good fit, which is why they're so popular. A combination system gives optimal adaptability, support, and stability for individuals who need to wear a brace daily.

TENNIS ELBOW BRACE FEATURES

Graduated compression

A graduated compression sleeve has a flexible shell that extends from the elbow to the hand. Because circulation would be restricted, it's vital not to choke off blood flow. A sleeve with no graduated compression would apply equal pressure over the brace's entire surface.

Seam construction

Seams are a typical cause of skin discomfort owing to the high pressure needed to relieve suffering. Rounded seams can be uncomfortable since they dig into the skin, so look for flat-seam construction that restricts localized pressure.

The ends of a compression sleeve might also cause discomfort from uneven pressure.  To prevent circulation issues, search for sleeves with flexible seams at the openings and graduated compression.

Comfort

Unfortunately, you won't know how comfortable a brace is until you put it on. The way something feels may be due to size, materials, and seam construction. For example, individuals who have sensitive skin might choose a material other than neoprene since it can be irritable to the skin. Certain seams may rub against the skin and cause discomfort. Look for comfort elements like flat seams and non-irritating four-way stretch fabric.

Materials

Because it is flexible yet sturdy enough to provide stability, Neoprene is commonly used to manufacture various braces. Strap- and compression-style braces are made with it. However, it might irritate the skin in certain individuals, mainly when utilized during sports. It isn't necessarily the ideal material on the market.

Elbow braces that are high-end have four-way stretch materials such as nylon and nylon-like fabrics, which move with the muscles but are more breathable than neoprene. On the negative side, these braces are expensive.

Size

One-size-fits-all braces may be convenient for manufacturers, but they won't necessarily provide you with the best possible solution. A one-size-fits-all design will usually function if you are average in size. However, small, medium, and large braces have greater fit and pain relief because of their smaller sizes.

To discover which brace provides the optimum support for your frame and body type, follow the manufacturer's guidelines and take accurate measurements.

Stabilizing technology

Compression/strap braces with built-in massage stabilizers massage the elbow as you move. Others, usually dual-support types, restrict movement to alleviate discomfort.

Some strap braces have a dial that adjusts the pressure without tightening the strap. A fastener might be saved if you use those techniques, but it doesn't necessarily provide better pain relief. Stabilization of your problem is optional. If you have one of these extra features, a brace with it will hold the fracture together better than not wearing one at all.

Color

Braces are not well-known for their colorful patterns, but you may still opt for one with a design that appeals to you. The most popular colors for braces are black and gray, which are paired with a complementary color.

DID YOU KNOW?
Many people discovered that their pain decreases and their grip strength improves when they use the appropriate brace. However, recovery is considerably quicker when combined with hot/cold therapy and physical exercise sessions.

TEAM
RevuuBuddy

TENNIS ELBOW BRACE PRICES

Budget-friendly

The most affordable braces, known as strap-and-compression braces, start at less than $15. Strap-style braces come with a compression pad that must be applied to the damaged tendon. This price range of strap-style supports provides low-level compression and maybe no graduated compression.

Mid-range

Strap braces with flat seams and compression braces that apply uniform pressure across the whole elbow joint cost between $15 and $30. Dual-support versions are available along with this price range.

High-end

The option of a two-piece set combined with adjustable pressure dials and straps in the $30 to $50 price range is becoming more popular. You may see a dual-support type that can be used for hot or cold therapy, as well as a design where both the upper and lower plates are adjustable.

Premium

The most expensive braces available today cost approximately $85 and may go higher as the technology improves. Four-way stretch fabric and compression sleeves with a built-in compression strap are included in these versions. In addition, they have stability technology that can be found in various colors.

TIPS

• Always follow the manufacturer's instructions for washing your elbow brace.
• Consult your doctor if you have tennis elbow. Tennis elbow is generally caused by overuse (chronic), although an acute (immediate) injury is also possible. A brace reduces discomfort but does not cure the indications of tennis elbow. If you're very active and play sports daily, your doctor may advise stretches and strengthening exercises to help you fully tackle the problem.
• For other elbow-related problems, try a tennis elbow brace. Though they're marketed as "tennis elbow" braces, they may be used for various elbows ailments, relieving discomfort on the inside and outside of the elbow.
  

Recovery time after a tennis elbow is different for each person and depends on the severity of the issue. Using a brace in combination with stretching and strengthening exercises may help treat tennis elbow within six months to two years. For others, though, it might become a lifelong problem.

FAQ

Q. Are braces that have hot/cold insert pockets okay to use while playing sports?

A. The braces are intended to be used for recovery rather than playing sports. They do, however, allow you to perform hot or cold therapies while going about your usual routine.

Q. How tight should the strap or compression sleeve be?

A. The brace must apply enough force to alter how the tendon reacts to stress. Compression sleeves and straps should be tight, yet they should never restrict blood flow, which can be felt as a tingling sensation or numbness. Pressure settings can be customized with models in several sizes, resulting in more precision.

Q. When measuring my arm for a sizing chart, should the arm/forearm be flexed or relaxed?

A. Most measurements are based on a relaxed arm bent at a 90° angle. Before measuring or ordering, however, you should always verify the manufacturer's recommendations.

Simien Tennis Elbow Brace

BOTTOM LINE
Durable construction and gel compression pad. Superior at relieving pain in target areas.

Shop Now

Bodyprox Tennis Elbow Brace

BOTTOM LINE
The tension relieving design and extra strain protection was created to reduce forearm stress while protecting the tendon from additional harm.

Shop Now

Sleeve Stars Elbow Brace with Compression Pad

BOTTOM LINE
The compression pad not only relieves forearm strain but also helps to support the arm.

Shop Now