Low Acid Coffee: Is It Really Better for You?

Low-acid coffee is becoming more popular each year. But does it really have any health benefits? Some people say that low-acid coffee is better for you because it doesn’t cause heartburn or stomach upset. Others claim that low-acid coffee has antioxidants that are good for you.

While it's not completely free of acid, it is lower in acid than regular coffee. But does that mean it's really better for you? Let's take a closer look.

The Acidity of Coffee

All coffee beans contain acids, but the level of acidity can vary depending on the type of bean and the roasting process. The two main types of acids found in coffee beans are chlorogenic acids and malic acids. Chlorogenic acids are highly beneficial because they've been shown to slow the release of glucose into the bloodstream, which can help regulate blood sugar levels. Malic acids, on the other hand, can contribute to heartburn and indigestion.

So, how much acid is in a cup of coffee? A typical cup of black coffee has a pH level between 4.85 and 5.10, which is considered mildly acidic. Compare that to a cup of orange juice, which has a pH level of 3.3 to 4 and is considered strongly acidic, and it's easy to see why coffee can sometimes cause heartburn or upset stomach. However, it's important to keep in mind that while coffee may be acidic, it's not nearly as acidic as some other common beverages like sodas or energy drinks.

Is Low Acid Coffee Really Better for You?

Now that we know a little bit more about the acids present in coffee, let's answer the question: Is low acid coffee really better for you? The jury is still out on this one, but many experts believe that it is. Because low acid coffee has a lower pH level, it may be easier on your stomach and cause fewer digestive issues. Additionally, because chlorogenic acids are not affected by the roasting process, you'll still get all of the health benefits associated with them when you drink low acid coffee.

If you're struggling with heartburn or indigestion after drinking regular coffee, switching to low acid coffee may help alleviate your symptoms. However, if you don't have any issues with regular coffee, there's no need to switch—you'll still get all of the health benefits either way!

Final Thoughts

Overall, low-acid coffee does seem to be better for your health, as it can help reduce the risk of heartburn and indigestion. So if you're struggling with these issues or just want to try something new, give low-acid coffee a try! But keep in mind that if you don't have any issues with regular coffee, it's probably not necessary to switch. The choice is up to you.